Day 11

Feel Good Cardio DVD Segment

15m

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This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)

Waist & Legs Mat

15m

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This is a mat based workout for the core and lower body. This does not have a warm up so make sure you are warm before beginning by adding it onto another workout or doing knee lifts for 30 seconds. You will need a mat to workout on.

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Day 1

  • Barre 9 27m

Day 2

  • Feel Good Total Body Tabata 26m
  • Lower Body Quick Target 11m

Day 3

  • Barre 11 31m

Day 4

  • Feel Good Cardio 30m
  • Advanced Quick HIIT 10m
  • Standing Abs 13m

Day 5

  • Barre 12 34m

Day 6

  • Butt Lift 27m
  • Standing Abs 13m

Day 7

  • Day Off

Day 8

  • Barre 13 35m

Day 9

  • Barre 14 36m

Day 10

  • Barre 15 18m
  • Booty 2 14m

Day 11

  • Feel Good Cardio DVD Segment 15m
  • Waist & Legs Mat 15m

Day 12

  • Barre 18 33m

Day 13

  • Feel Good Cardio DVD Segment 15m
  • Barre 17 16m
  • Arms and Legs 15m