Introduction
This is a custom workout plan created by Alexandrealist. It’s a 57 day program for intermediate students.
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Day 1
- BarreAmped Light Weight Work 9m
Day 2
- Table Top Balance 5m
Day 3
- Upper Body Band 10m
Day 4
- Total Body on Ball 14m
Day 5
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 6
- Lightweights for Upper Body 14m
Day 7
- Arm Target with No Planks 13m
Day 8
- Band Mini Target for Posture 6m
Day 9
- Arms and Upper Body 10m
Day 10
- Biceps Triceps Target 6m
Day 11
- Upper Body Core Circuit 31m
Day 12
- Old School Fusion Arms on Ball 25m
Day 13
- Feel Good Arms and Cardio 19m
Day 14
- Upper Body Fire Class 16m
Day 15
- Upper Body BC 14m
Day 16
- TTT Upper Body Sleek 21m
Day 17
- Old School Arms 20m
Day 18
- Upper Core + Cardio & Weights 23m
Day 19
- Strong Back 24m
Day 20
- Lean and Toned Arms 15m
Day 21
- Upper Body Chisler 12m
Day 22
- Arms 12m
Day 23
- Pushup Blast 6m
Day 24
- Upper Body & Core + Stretch 31m
Day 25
- Upper Body & Core 19m
Day 26
- Upper Body & Core with Band 21m
Day 27
- Advanced Upper Body Core 12m
Day 28
- Intermediate Upper Body & Core 18m
Day 29
- Arms and Legs 2 13m
Day 30
- Countertop Upper Body 14m
Day 31
- Arms w/ Ball 15m
Day 32
- Triceps 15m
Day 33
- Stopwatch Plank 3 16m
Day 34
- Shoulders 2 10m
Day 35
- Arms and Legs 15m
Day 36
- Upper Body 8 12m
Day 37
- Arms 18m
Day 38
- Upper Body 7 18m
Day 39
- Upper Body 9 17m
Day 40
- Stopwatch Plank 2 17m
Day 41
- Upper Body 6 13m
Day 42
- Upper Body Core 3 30m
Day 43
- Shoulders 13m
Day 44
- Shoulders 13m
Day 45
- Stopwatch Plank 15m
Day 46
- Upper Body 5 34m
Day 47
- Upper Body 4 31m
Day 48
- Upper Body Core 2 30m
Day 49
- Upper Body 3 33m
Day 50
- Upper Body 2 32m
Day 51
- Mat 5 35m
Day 52
- Upper Body 30m
Day 53
- Mat 3 37m
Day 54
- Mat 2 29m
Day 55
- Upper Core 2 25m
Day 56
- Upper Core 31m
Day 57
- Upper Body Circuit 31m