Day 19

Strong Back

24m

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This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange

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Day 1

  • BarreAmped Light Weight Work 9m

Day 2

  • Table Top Balance 5m

Day 3

  • Upper Body Band 10m

Day 4

  • Total Body on Ball 14m

Day 5

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 6

  • Lightweights for Upper Body 14m

Day 7

  • Arm Target with No Planks 13m

Day 8

  • Band Mini Target for Posture 6m

Day 9

  • Arms and Upper Body 10m

Day 10

  • Biceps Triceps Target 6m

Day 11

  • Upper Body Core Circuit 31m

Day 12

  • Old School Fusion Arms on Ball 25m

Day 13

  • Feel Good Arms and Cardio 19m

Day 14

  • Upper Body Fire Class 16m

Day 15

  • Upper Body BC 14m

Day 16

  • TTT Upper Body Sleek 21m

Day 17

  • Old School Arms 20m

Day 18

  • Upper Core + Cardio & Weights 23m

Day 19

  • Strong Back 24m

Day 20

  • Lean and Toned Arms 15m

Day 21

  • Upper Body Chisler 12m

Day 22

  • Arms 12m

Day 23

  • Pushup Blast 6m

Day 24

  • Upper Body & Core + Stretch 31m

Day 25

  • Upper Body & Core 19m

Day 26

  • Upper Body & Core with Band 21m

Day 27

  • Advanced Upper Body Core 12m

Day 28

  • Intermediate Upper Body & Core 18m

Day 29

  • Arms and Legs 2 13m

Day 30

  • Countertop Upper Body 14m

Day 31

  • Arms w/ Ball 15m

Day 32

  • Triceps 15m

Day 33

  • Stopwatch Plank 3 16m

Day 34

  • Shoulders 2 10m

Day 35

  • Arms and Legs 15m

Day 36

  • Upper Body 8 12m

Day 37

  • Arms 18m

Day 38

  • Upper Body 7 18m

Day 39

  • Upper Body 9 17m

Day 40

  • Stopwatch Plank 2 17m

Day 41

  • Upper Body 6 13m

Day 42

  • Upper Body Core 3 30m

Day 43

  • Shoulders 13m

Day 44

  • Shoulders 13m

Day 45

  • Stopwatch Plank 15m

Day 46

  • Upper Body 5 34m

Day 47

  • Upper Body 4 31m

Day 48

  • Upper Body Core 2 30m

Day 49

  • Upper Body 3 33m

Day 50

  • Upper Body 2 32m

Day 51

  • Mat 5 35m

Day 52

  • Upper Body 30m

Day 53

  • Mat 3 37m

Day 54

  • Mat 2 29m

Day 55

  • Upper Core 2 25m

Day 56

  • Upper Core 31m

Day 57

  • Upper Body Circuit 31m