Advanced Upper Body Core
This is an advanced upper body core target workout. If you are challenged in planks you may need to stop and start as you go through this as it is fast paced and advanced. All you will need for this workout is a mat.
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Day 1
- BarreAmped Light Weight Work 9m
Day 2
- Table Top Balance 5m
Day 3
- Upper Body Band 10m
Day 4
- Total Body on Ball 14m
Day 5
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 6
- Lightweights for Upper Body 14m
Day 7
- Arm Target with No Planks 13m
Day 8
- Band Mini Target for Posture 6m
Day 9
- Arms and Upper Body 10m
Day 10
- Biceps Triceps Target 6m
Day 11
- Upper Body Core Circuit 31m
Day 12
- Old School Fusion Arms on Ball 25m
Day 13
- Feel Good Arms and Cardio 19m
Day 14
- Upper Body Fire Class 16m
Day 15
- Upper Body BC 14m
Day 16
- TTT Upper Body Sleek 21m
Day 17
- Old School Arms 20m
Day 18
- Upper Core + Cardio & Weights 23m
Day 19
- Strong Back 24m
Day 20
- Lean and Toned Arms 15m
Day 21
- Upper Body Chisler 12m
Day 22
- Arms 12m
Day 23
- Pushup Blast 6m
Day 24
- Upper Body & Core + Stretch 31m
Day 25
- Upper Body & Core 19m
Day 26
- Upper Body & Core with Band 21m
Day 27
- Advanced Upper Body Core 12m
Day 28
- Intermediate Upper Body & Core 18m
Day 29
- Arms and Legs 2 13m
Day 30
- Countertop Upper Body 14m
Day 31
- Arms w/ Ball 15m
Day 32
- Triceps 15m
Day 33
- Stopwatch Plank 3 16m
Day 34
- Shoulders 2 10m
Day 35
- Arms and Legs 15m
Day 36
- Upper Body 8 12m
Day 37
- Arms 18m
Day 38
- Upper Body 7 18m
Day 39
- Upper Body 9 17m
Day 40
- Stopwatch Plank 2 17m
Day 41
- Upper Body 6 13m
Day 42
- Upper Body Core 3 30m
Day 43
- Shoulders 13m
Day 44
- Shoulders 13m
Day 45
- Stopwatch Plank 15m
Day 46
- Upper Body 5 34m
Day 47
- Upper Body 4 31m
Day 48
- Upper Body Core 2 30m
Day 49
- Upper Body 3 33m
Day 50
- Upper Body 2 32m
Day 51
- Mat 5 35m
Day 52
- Upper Body 30m
Day 53
- Mat 3 37m
Day 54
- Mat 2 29m
Day 55
- Upper Core 2 25m
Day 56
- Upper Core 31m
Day 57
- Upper Body Circuit 31m