Day 39

Upper Body 9

17m

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This is a posture targeted upper body mat workout. You will need a mat and a light set of hand weights. If you are a little more advanced you can add in 2 sets of hand weights so you have the option to go a little heavier on some of these moves. This workout does include a warm up.

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Day 1

  • BarreAmped Light Weight Work 9m

Day 2

  • Table Top Balance 5m

Day 3

  • Upper Body Band 10m

Day 4

  • Total Body on Ball 14m

Day 5

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 6

  • Lightweights for Upper Body 14m

Day 7

  • Arm Target with No Planks 13m

Day 8

  • Band Mini Target for Posture 6m

Day 9

  • Arms and Upper Body 10m

Day 10

  • Biceps Triceps Target 6m

Day 11

  • Upper Body Core Circuit 31m

Day 12

  • Old School Fusion Arms on Ball 25m

Day 13

  • Feel Good Arms and Cardio 19m

Day 14

  • Upper Body Fire Class 16m

Day 15

  • Upper Body BC 14m

Day 16

  • TTT Upper Body Sleek 21m

Day 17

  • Old School Arms 20m

Day 18

  • Upper Core + Cardio & Weights 23m

Day 19

  • Strong Back 24m

Day 20

  • Lean and Toned Arms 15m

Day 21

  • Upper Body Chisler 12m

Day 22

  • Arms 12m

Day 23

  • Pushup Blast 6m

Day 24

  • Upper Body & Core + Stretch 31m

Day 25

  • Upper Body & Core 19m

Day 26

  • Upper Body & Core with Band 21m

Day 27

  • Advanced Upper Body Core 12m

Day 28

  • Intermediate Upper Body & Core 18m

Day 29

  • Arms and Legs 2 13m

Day 30

  • Countertop Upper Body 14m

Day 31

  • Arms w/ Ball 15m

Day 32

  • Triceps 15m

Day 33

  • Stopwatch Plank 3 16m

Day 34

  • Shoulders 2 10m

Day 35

  • Arms and Legs 15m

Day 36

  • Upper Body 8 12m

Day 37

  • Arms 18m

Day 38

  • Upper Body 7 18m

Day 39

  • Upper Body 9 17m

Day 40

  • Stopwatch Plank 2 17m

Day 41

  • Upper Body 6 13m

Day 42

  • Upper Body Core 3 30m

Day 43

  • Shoulders 13m

Day 44

  • Shoulders 13m

Day 45

  • Stopwatch Plank 15m

Day 46

  • Upper Body 5 34m

Day 47

  • Upper Body 4 31m

Day 48

  • Upper Body Core 2 30m

Day 49

  • Upper Body 3 33m

Day 50

  • Upper Body 2 32m

Day 51

  • Mat 5 35m

Day 52

  • Upper Body 30m

Day 53

  • Mat 3 37m

Day 54

  • Mat 2 29m

Day 55

  • Upper Core 2 25m

Day 56

  • Upper Core 31m

Day 57

  • Upper Body Circuit 31m