Introduction
An hour a day kills but will be worth it!!
This is a custom workout plan created by Claire Bear. It’s a 6 day program for intermediate students.
The plan focuses on Fat Burning, Sculpting and Strength.
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Day 1
- Table Top Balance 5m
- BarreAmped Boot Camp Thigh Work 15M
- Lower Back - Back Body Target 15m
- Advanced Quick HIIT 10m
Day 2
- Upper Body & Core 19m
- BarreAmped Boot Camp Light Weights for Arms 11M
- Any Cardio 30m
- BarreAmped Boot Camp Stretch 11M
Day 3
- Butt Lift 27m
- Core 22m
- BarreAmped Boot Camp Stretch 11M
Day 4
- Total Body Tone 6 35m
- Active/Relax Stretch 15m
- Advanced Quick HIIT 10m
Day 5
- Upper Body & Core 19m
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Stretch 11M
Day 6
- Total Body Tone 8 26m
- Cardio Barre 3 18m