Day 3

Butt Lift

27m

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A butt, back and inner thigh target that incorporates light intervals and classic exercises like reverse lunges, mat work and one leg squats to lift and tone. You'll need a mat, hand weights, water, and possibly something to hold on to.

Core

22m

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This core workout will tighten and tone the midsection and I promise you will be feeling it! All you need is a mat for this routine. Be intentional about your movements and don't forget to breathe! :)

BarreAmped Boot Camp Stretch

11M
BA Boot Camp Stretch

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All you need is a mat and to be warm to utilize this full body stretch. Do not hesitate to have something to hold onto if you feel unstable.

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Day 1

  • Table Top Balance 5m
  • BarreAmped Boot Camp Thigh Work 15M
  • Lower Back - Back Body Target 15m
  • Advanced Quick HIIT 10m

Day 2

  • Upper Body & Core 19m
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • Any Cardio 30m
  • BarreAmped Boot Camp Stretch 11M

Day 3

  • Butt Lift 27m
  • Core 22m
  • BarreAmped Boot Camp Stretch 11M

Day 4

  • Total Body Tone 6 35m
  • Active/Relax Stretch 15m
  • Advanced Quick HIIT 10m

Day 5

  • Upper Body & Core 19m
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Stretch 11M

Day 6

  • Total Body Tone 8 26m
  • Cardio Barre 3 18m