Upper Body & Core
This is a challenging workout designed to work your arms, waist, abs and lower back. I do offer modifications and set up if you are a beginner and want to give this workout a try! You will need a mat for this workout.
BarreAmped Boot Camp Light Weights for Arms
Get a set of 1’s to 5’s and get sculpting in BarreAmped Boot Camp’s light weight work. All Levels!! No Warmup so be sure to add one of the warmups or add this to another workout.
Any Cardio
BarreAmped Boot Camp Stretch
All you need is a mat and to be warm to utilize this full body stretch. Do not hesitate to have something to hold onto if you feel unstable.
You must be logged in to view this.
Day 1
- Table Top Balance 5m
- BarreAmped Boot Camp Thigh Work 15M
- Lower Back - Back Body Target 15m
- Advanced Quick HIIT 10m
Day 2
- Upper Body & Core 19m
- BarreAmped Boot Camp Light Weights for Arms 11M
- Any Cardio 30m
- BarreAmped Boot Camp Stretch 11M
Day 3
- Butt Lift 27m
- Core 22m
- BarreAmped Boot Camp Stretch 11M
Day 4
- Total Body Tone 6 35m
- Active/Relax Stretch 15m
- Advanced Quick HIIT 10m
Day 5
- Upper Body & Core 19m
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Stretch 11M
Day 6
- Total Body Tone 8 26m
- Cardio Barre 3 18m