Day 1
Table Top Balance
Using Foldover on the Floor, we’ll quickly work opposite arm and leg to build balance in the posterior chain. There is no warm up for this workout.
BarreAmped Boot Camp Thigh Work
You will need something to hold onto and you need to be WARM because this segment does not have a warmup included. Follow Stephanie for more basic/beginner moves, me for intermediate, and Kristen for advanced moves. Cardio/Barre intervals. Have your water handy! Form is KEY!
Lower Back - Back Body Target
This intermediate workout has some beginner to advanced moves. Listen to your body and only go as far as you feel ready. Remember when face down to lengthen and not just lift! ;) You will need a mat, weights, and possibly something to hold onto.
Advanced Quick HIIT
This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.
You must be logged in to view this.
Day 1
- Table Top Balance 5m
- BarreAmped Boot Camp Thigh Work 15M
- Lower Back - Back Body Target 15m
- Advanced Quick HIIT 10m
Day 2
- Upper Body & Core 19m
- BarreAmped Boot Camp Light Weights for Arms 11M
- Any Cardio 30m
- BarreAmped Boot Camp Stretch 11M
Day 3
- Butt Lift 27m
- Core 22m
- BarreAmped Boot Camp Stretch 11M
Day 4
- Total Body Tone 6 35m
- Active/Relax Stretch 15m
- Advanced Quick HIIT 10m
Day 5
- Upper Body & Core 19m
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Stretch 11M
Day 6
- Total Body Tone 8 26m
- Cardio Barre 3 18m