Upper Body Core Circuit

31m

This is a fun, circuit workout where you will use weights and a mat to challenge the upper body and core. There are so many modifications that beginners and advanced SBFers will be happy with this! (I think) I have 4,3,2's and she had 5,3's. Use what weights you have handy and challenge yourself and let us know how you like! xoxo

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Day 1

  • Barre Fire 2 47m

Day 2

  • Upper Body 9 17m

Day 3

  • Barre Fire Tabata 39m

Day 4

  • Upper Body Core 2 30m

Day 5

  • Advanced Barre Fire 36m

Day 6

  • Active Stretch 3 21m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Barre Boot Camp Class 56m

Day 9

  • Upper Body Core Circuit 31m

Day 10

  • Cardio Interval Barre Strength 22m

Day 11

  • Old School Arms 20m

Day 12

  • Lower Body Mixed Cardio 20m

Day 13

  • Stopwatch Plank 3 16m

Day 14

  • Stretch 6 17m

Day 15

  • Mid-Level Barre Class 58m

Day 16

  • Upper Body BC 14m

Day 17

  • Barre HIIT 27m

Day 18

  • Strong Back 24m

Day 19

  • Lower Body with Dynamic Stretch Cardio 19m

Day 20

  • Total Body Fusion 28m

Day 21

  • Relaxation Affirmation 25m

Day 22

  • Full Basic Barre Class 62m

Day 23

  • Upper Body Core Circuit 31m

Day 24

  • Tabata 39m

Day 25

Day 26

  • Lower Body Barre 33m

Day 27

  • Killer Abs 16m

Day 28

  • Stretch 5 25m

Day 29

  • TB Classic Barre 2 35m

Day 30

  • Upper Body Core 3 30m

Day 31

  • Classic Barre 37m

Day 32

  • Upper Body & Core 19m

Day 33

  • Total Body Barre 3 54m

Day 34

  • Mat 5 35m

Day 35

  • Stretch 3 30m

Day 36

  • Cardio Interval Barre Strength 22m

Day 37

  • Strong Back 24m

Day 38

  • Lower Barre Sculpting Circuit 27m

Day 39

  • Feel Good Arms and Cardio 19m

Day 40

  • Classic Barre Class 39m

Day 41

  • Upper Core + Cardio & Weights 23m

Day 42

  • Active Stretch 3 21m

Day 43

  • Total Body Barre Class 46m

Day 44

  • Arm Target with No Planks 13m

Day 45

  • Barre Fire 36m

Day 46

  • Upper Body 5 34m

Day 47

  • Lower Body Barre 33m

Day 48

  • Standing Abs 18m

Day 49

  • Stretch 19m

Day 50

  • Lower Body Combo Targets 23m

Day 51

  • Old School Fusion Arms on Ball 25m

Day 52

  • TTT Cardio Torch 23m

Day 53

  • Upper Body Core Circuit 31m

Day 54

  • Standing+Mat Lower Body 24m

Day 55

  • Upper Body & Core 19m

Day 56

  • Stretch 5 25m