Mat 5
This intermediate workout is targeting the upper body and core! You will need a mat, a light set of hand weights and water. There is a warm up at the beginning of this workout. :) Watch your form and listen for my modifications! #fitnessform
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Day 1
- Barre Fire 2 47m
Day 2
- Upper Body 9 17m
Day 3
- Barre Fire Tabata 39m
Day 4
- Upper Body Core 2 30m
Day 5
- Advanced Barre Fire 36m
Day 6
- Active Stretch 3 21m
Day 7
- Relaxation Stretch 20m
Day 8
- Barre Boot Camp Class 56m
Day 9
- Upper Body Core Circuit 31m
Day 10
- Cardio Interval Barre Strength 22m
Day 11
- Old School Arms 20m
Day 12
- Lower Body Mixed Cardio 20m
Day 13
- Stopwatch Plank 3 16m
Day 14
- Stretch 6 17m
Day 15
- Mid-Level Barre Class 58m
Day 16
- Upper Body BC 14m
Day 17
- Barre HIIT 27m
Day 18
- Strong Back 24m
Day 19
- Lower Body with Dynamic Stretch Cardio 19m
Day 20
- Total Body Fusion 28m
Day 21
- Relaxation Affirmation 25m
Day 22
- Full Basic Barre Class 62m
Day 23
- Upper Body Core Circuit 31m
Day 24
- Tabata 39m
Day 25
Day 26
- Lower Body Barre 33m
Day 27
- Killer Abs 16m
Day 28
- Stretch 5 25m
Day 29
- TB Classic Barre 2 35m
Day 30
- Upper Body Core 3 30m
Day 31
- Classic Barre 37m
Day 32
- Upper Body & Core 19m
Day 33
- Total Body Barre 3 54m
Day 34
- Mat 5 35m
Day 35
- Stretch 3 30m
Day 36
- Cardio Interval Barre Strength 22m
Day 37
- Strong Back 24m
Day 38
- Lower Barre Sculpting Circuit 27m
Day 39
- Feel Good Arms and Cardio 19m
Day 40
- Classic Barre Class 39m
Day 41
- Upper Core + Cardio & Weights 23m
Day 42
- Active Stretch 3 21m
Day 43
- Total Body Barre Class 46m
Day 44
- Arm Target with No Planks 13m
Day 45
- Barre Fire 36m
Day 46
- Upper Body 5 34m
Day 47
- Lower Body Barre 33m
Day 48
- Standing Abs 18m
Day 49
- Stretch 19m
Day 50
- Lower Body Combo Targets 23m
Day 51
- Old School Fusion Arms on Ball 25m
Day 52
- TTT Cardio Torch 23m
Day 53
- Upper Body Core Circuit 31m
Day 54
- Standing+Mat Lower Body 24m
Day 55
- Upper Body & Core 19m
Day 56
- Stretch 5 25m