Strong Back
This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange
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Day 1
- Barre Fire 2 47m
Day 2
- Upper Body 9 17m
Day 3
- Barre Fire Tabata 39m
Day 4
- Upper Body Core 2 30m
Day 5
- Advanced Barre Fire 36m
Day 6
- Active Stretch 3 21m
Day 7
- Relaxation Stretch 20m
Day 8
- Barre Boot Camp Class 56m
Day 9
- Upper Body Core Circuit 31m
Day 10
- Cardio Interval Barre Strength 22m
Day 11
- Old School Arms 20m
Day 12
- Lower Body Mixed Cardio 20m
Day 13
- Stopwatch Plank 3 16m
Day 14
- Stretch 6 17m
Day 15
- Mid-Level Barre Class 58m
Day 16
- Upper Body BC 14m
Day 17
- Barre HIIT 27m
Day 18
- Strong Back 24m
Day 19
- Lower Body with Dynamic Stretch Cardio 19m
Day 20
- Total Body Fusion 28m
Day 21
- Relaxation Affirmation 25m
Day 22
- Full Basic Barre Class 62m
Day 23
- Upper Body Core Circuit 31m
Day 24
- Tabata 39m
Day 25
Day 26
- Lower Body Barre 33m
Day 27
- Killer Abs 16m
Day 28
- Stretch 5 25m
Day 29
- TB Classic Barre 2 35m
Day 30
- Upper Body Core 3 30m
Day 31
- Classic Barre 37m
Day 32
- Upper Body & Core 19m
Day 33
- Total Body Barre 3 54m
Day 34
- Mat 5 35m
Day 35
- Stretch 3 30m
Day 36
- Cardio Interval Barre Strength 22m
Day 37
- Strong Back 24m
Day 38
- Lower Barre Sculpting Circuit 27m
Day 39
- Feel Good Arms and Cardio 19m
Day 40
- Classic Barre Class 39m
Day 41
- Upper Core + Cardio & Weights 23m
Day 42
- Active Stretch 3 21m
Day 43
- Total Body Barre Class 46m
Day 44
- Arm Target with No Planks 13m
Day 45
- Barre Fire 36m
Day 46
- Upper Body 5 34m
Day 47
- Lower Body Barre 33m
Day 48
- Standing Abs 18m
Day 49
- Stretch 19m
Day 50
- Lower Body Combo Targets 23m
Day 51
- Old School Fusion Arms on Ball 25m
Day 52
- TTT Cardio Torch 23m
Day 53
- Upper Body Core Circuit 31m
Day 54
- Standing+Mat Lower Body 24m
Day 55
- Upper Body & Core 19m
Day 56
- Stretch 5 25m