Upper Body & Core + Stretch

31m

This workout is designed to hit the arms, chest and back, especially the lower back. There is quite a bit of set up so even the beginner can follow this tough workout. You will need a mat, light weights and a stretching band. You may need something extra for your knees if they typically bother you.

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 Click to select a day

Day 1

  • Lower Body BC Barre 27m

Day 2

  • TTT Upper Body Sleek 21m

Day 3

  • Lower Body with Dynamic Stretch Cardio 19m

Day 4

  • Old School Arms 20m

Day 5

  • Barre HIIT Circuit 39m

Day 6

  • Active Stretch 2 21m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Butt Lift 27m

Day 9

  • Advanced Upper Body Core 12m

Day 10

  • Lower Body Barre 2 35m

Day 11

  • Upper Core + Cardio & Weights 23m

Day 12

  • Barre 18 33m

Day 13

  • Upper Body Core 2 30m

Day 14

  • Stretch 3 30m

Day 15

  • Lower Body Barre 33m

Day 16

  • Upper Body 30m

Day 17

  • Total Body Barre 9 28m

Day 18

  • Upper Body 7 18m

Day 19

  • Total Body Barre-30 + Stretch-20 48m

Day 20

  • Active Stretch 14m

Day 21

  • Stretch 2 35m

Day 22

  • Cardio Barre 4 31m

Day 23

  • Old School Fusion Arms on Ball 25m

Day 24

  • Barre Fire 3 31m

Day 25

  • Upper Body 2 32m

Day 26

  • Total Body Barre 2 45m

Day 27

  • Stopwatch Plank 15m

Day 28

  • Relaxation Affirmation 25m

Day 29

  • Lower Barre Sculpting Circuit 27m

Day 30

  • Upper Body Core Circuit 31m

Day 31

  • Adv Barre with SBF Ball 19m

Day 32

  • Strong Back 24m

Day 33

  • Barre HIIT Circuit 39m

Day 34

  • Active Stretch 3 21m

Day 35

  • Advanced Lower Body Stretch 10m

Day 36

  • Lower Body Mixed Cardio 20m

Day 37

  • Feel Good Arms and Cardio 19m

Day 38

  • Lower Body BC Class 35m

Day 39

  • Mat 2 29m

Day 40

  • Butt Lift 27m

Day 41

  • Active Stretch 2 21m

Day 42

  • Stretch 5 25m

Day 43

  • Barre Fire 36m

Day 44

  • Upper Body 30m

Day 45

  • Cardio Barre 2 32m

Day 46

  • TTT Upper Body Sleek 21m

Day 47

  • ADV Lower Body Barre Fire 17m

Day 48

  • Any Cardio 30m

Day 49

  • Relaxation Stretch 20m

Day 50

  • Lower Body Cardio 23m

Day 51

  • Upper Body & Core + Stretch 31m

Day 52

  • TTT Cardio Torch 23m

Day 53

  • Arms 18m

Day 54

  • Total Body Barre-30 + Stretch-20 48m

Day 55

  • Any Cardio 30m

Day 56

  • Stretch 3 30m

Day 57

  • Lower Barre Sculpting Circuit 27m

Day 58

  • Upper Body Core Circuit 31m

Day 59

  • Advanced Quick HIIT 10m

Day 60

  • Feel Good Arms and Cardio 19m

Day 61

  • Advanced Lower Barre 19m

Day 62

  • Old School Fusion Arms on Ball 25m

Day 63

  • Stretch 5 25m

Day 64

  • Booty 18m

Day 65

  • TTT Upper Body Sleek 21m

Day 66

  • Cardio Barre 2 32m

Day 67

  • Advanced Upper Body Core 12m

Day 68

  • Barre 2 32m

Day 69

  • Upper Core + Cardio & Weights 23m

Day 70

  • Stretch 2 35m

Day 71

  • Total Body Interval 32m

Day 72

  • Stopwatch Plank 3 16m

Day 73

  • Barre 9 27m

Day 74

  • Shoulders 2 10m

Day 75

  • Outer Thigh Target 19m

Day 76

  • Upper Body Core 2 30m

Day 77

  • Relaxation Stretch 20m

Day 78

  • Cardio Barre 37m

Day 79

  • Upper Body Core 3 30m

Day 80

  • Lower Body BC Barre 27m

Day 81

  • Mat 5 35m

Day 82

  • Lower Body Combo Targets 23m

Day 83

  • Upper Body Core 3 30m

Day 84

  • Relaxation Affirmation 25m

Day 85

  • Adv Barre with SBF Ball 19m

Day 86

  • Arms w/ Ball 15m

Day 87

  • Barre 18 33m

Day 88

  • Killer Abs 16m

Day 89

  • Int-Adv Total Barre 29m

Day 90

  • Relaxation Stretch 30m