Stopwatch Plank 3
This is an advanced plank workout that targets your entire body. Listen to my modifications if you are just beginning. This workout is challenging for me! All you will need for this workout is a mat.
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Day 1
- Lower Body BC Barre 27m
Day 2
- TTT Upper Body Sleek 21m
Day 3
- Lower Body with Dynamic Stretch Cardio 19m
Day 4
- Old School Arms 20m
Day 5
- Barre HIIT Circuit 39m
Day 6
- Active Stretch 2 21m
Day 7
- Relaxation Stretch 20m
Day 8
- Butt Lift 27m
Day 9
- Advanced Upper Body Core 12m
Day 10
- Lower Body Barre 2 35m
Day 11
- Upper Core + Cardio & Weights 23m
Day 12
- Barre 18 33m
Day 13
- Upper Body Core 2 30m
Day 14
- Stretch 3 30m
Day 15
- Lower Body Barre 33m
Day 16
- Upper Body 30m
Day 17
- Total Body Barre 9 28m
Day 18
- Upper Body 7 18m
Day 19
- Total Body Barre-30 + Stretch-20 48m
Day 20
- Active Stretch 14m
Day 21
- Stretch 2 35m
Day 22
- Cardio Barre 4 31m
Day 23
- Old School Fusion Arms on Ball 25m
Day 24
- Barre Fire 3 31m
Day 25
- Upper Body 2 32m
Day 26
- Total Body Barre 2 45m
Day 27
- Stopwatch Plank 15m
Day 28
- Relaxation Affirmation 25m
Day 29
- Lower Barre Sculpting Circuit 27m
Day 30
- Upper Body Core Circuit 31m
Day 31
- Adv Barre with SBF Ball 19m
Day 32
- Strong Back 24m
Day 33
- Barre HIIT Circuit 39m
Day 34
- Active Stretch 3 21m
Day 35
- Advanced Lower Body Stretch 10m
Day 36
- Lower Body Mixed Cardio 20m
Day 37
- Feel Good Arms and Cardio 19m
Day 38
- Lower Body BC Class 35m
Day 39
- Mat 2 29m
Day 40
- Butt Lift 27m
Day 41
- Active Stretch 2 21m
Day 42
- Stretch 5 25m
Day 43
- Barre Fire 36m
Day 44
- Upper Body 30m
Day 45
- Cardio Barre 2 32m
Day 46
- TTT Upper Body Sleek 21m
Day 47
- ADV Lower Body Barre Fire 17m
Day 48
- Any Cardio 30m
Day 49
- Relaxation Stretch 20m
Day 50
- Lower Body Cardio 23m
Day 51
- Upper Body & Core + Stretch 31m
Day 52
- TTT Cardio Torch 23m
Day 53
- Arms 18m
Day 54
- Total Body Barre-30 + Stretch-20 48m
Day 55
- Any Cardio 30m
Day 56
- Stretch 3 30m
Day 57
- Lower Barre Sculpting Circuit 27m
Day 58
- Upper Body Core Circuit 31m
Day 59
- Advanced Quick HIIT 10m
Day 60
- Feel Good Arms and Cardio 19m
Day 61
- Advanced Lower Barre 19m
Day 62
- Old School Fusion Arms on Ball 25m
Day 63
- Stretch 5 25m
Day 64
- Booty 18m
Day 65
- TTT Upper Body Sleek 21m
Day 66
- Cardio Barre 2 32m
Day 67
- Advanced Upper Body Core 12m
Day 68
- Barre 2 32m
Day 69
- Upper Core + Cardio & Weights 23m
Day 70
- Stretch 2 35m
Day 71
- Total Body Interval 32m
Day 72
- Stopwatch Plank 3 16m
Day 73
- Barre 9 27m
Day 74
- Shoulders 2 10m
Day 75
- Outer Thigh Target 19m
Day 76
- Upper Body Core 2 30m
Day 77
- Relaxation Stretch 20m
Day 78
- Cardio Barre 37m
Day 79
- Upper Body Core 3 30m
Day 80
- Lower Body BC Barre 27m
Day 81
- Mat 5 35m
Day 82
- Lower Body Combo Targets 23m
Day 83
- Upper Body Core 3 30m
Day 84
- Relaxation Affirmation 25m
Day 85
- Adv Barre with SBF Ball 19m
Day 86
- Arms w/ Ball 15m
Day 87
- Barre 18 33m
Day 88
- Killer Abs 16m
Day 89
- Int-Adv Total Barre 29m
Day 90
- Relaxation Stretch 30m