Advanced Upper Body Core

12m

This is an advanced upper body core target workout. If you are challenged in planks you may need to stop and start as you go through this as it is fast paced and advanced. All you will need for this workout is a mat.

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 Click to select a day

Day 1

  • Lower Body BC Barre 27m

Day 2

  • TTT Upper Body Sleek 21m

Day 3

  • Lower Body with Dynamic Stretch Cardio 19m

Day 4

  • Old School Arms 20m

Day 5

  • Barre HIIT Circuit 39m

Day 6

  • Active Stretch 2 21m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Butt Lift 27m

Day 9

  • Advanced Upper Body Core 12m

Day 10

  • Lower Body Barre 2 35m

Day 11

  • Upper Core + Cardio & Weights 23m

Day 12

  • Barre 18 33m

Day 13

  • Upper Body Core 2 30m

Day 14

  • Stretch 3 30m

Day 15

  • Lower Body Barre 33m

Day 16

  • Upper Body 30m

Day 17

  • Total Body Barre 9 28m

Day 18

  • Upper Body 7 18m

Day 19

  • Total Body Barre-30 + Stretch-20 48m

Day 20

  • Active Stretch 14m

Day 21

  • Stretch 2 35m

Day 22

  • Cardio Barre 4 31m

Day 23

  • Old School Fusion Arms on Ball 25m

Day 24

  • Barre Fire 3 31m

Day 25

  • Upper Body 2 32m

Day 26

  • Total Body Barre 2 45m

Day 27

  • Stopwatch Plank 15m

Day 28

  • Relaxation Affirmation 25m

Day 29

  • Lower Barre Sculpting Circuit 27m

Day 30

  • Upper Body Core Circuit 31m

Day 31

  • Adv Barre with SBF Ball 19m

Day 32

  • Strong Back 24m

Day 33

  • Barre HIIT Circuit 39m

Day 34

  • Active Stretch 3 21m

Day 35

  • Advanced Lower Body Stretch 10m

Day 36

  • Lower Body Mixed Cardio 20m

Day 37

  • Feel Good Arms and Cardio 19m

Day 38

  • Lower Body BC Class 35m

Day 39

  • Mat 2 29m

Day 40

  • Butt Lift 27m

Day 41

  • Active Stretch 2 21m

Day 42

  • Stretch 5 25m

Day 43

  • Barre Fire 36m

Day 44

  • Upper Body 30m

Day 45

  • Cardio Barre 2 32m

Day 46

  • TTT Upper Body Sleek 21m

Day 47

  • ADV Lower Body Barre Fire 17m

Day 48

  • Any Cardio 30m

Day 49

  • Relaxation Stretch 20m

Day 50

  • Lower Body Cardio 23m

Day 51

  • Upper Body & Core + Stretch 31m

Day 52

  • TTT Cardio Torch 23m

Day 53

  • Arms 18m

Day 54

  • Total Body Barre-30 + Stretch-20 48m

Day 55

  • Any Cardio 30m

Day 56

  • Stretch 3 30m

Day 57

  • Lower Barre Sculpting Circuit 27m

Day 58

  • Upper Body Core Circuit 31m

Day 59

  • Advanced Quick HIIT 10m

Day 60

  • Feel Good Arms and Cardio 19m

Day 61

  • Advanced Lower Barre 19m

Day 62

  • Old School Fusion Arms on Ball 25m

Day 63

  • Stretch 5 25m

Day 64

  • Booty 18m

Day 65

  • TTT Upper Body Sleek 21m

Day 66

  • Cardio Barre 2 32m

Day 67

  • Advanced Upper Body Core 12m

Day 68

  • Barre 2 32m

Day 69

  • Upper Core + Cardio & Weights 23m

Day 70

  • Stretch 2 35m

Day 71

  • Total Body Interval 32m

Day 72

  • Stopwatch Plank 3 16m

Day 73

  • Barre 9 27m

Day 74

  • Shoulders 2 10m

Day 75

  • Outer Thigh Target 19m

Day 76

  • Upper Body Core 2 30m

Day 77

  • Relaxation Stretch 20m

Day 78

  • Cardio Barre 37m

Day 79

  • Upper Body Core 3 30m

Day 80

  • Lower Body BC Barre 27m

Day 81

  • Mat 5 35m

Day 82

  • Lower Body Combo Targets 23m

Day 83

  • Upper Body Core 3 30m

Day 84

  • Relaxation Affirmation 25m

Day 85

  • Adv Barre with SBF Ball 19m

Day 86

  • Arms w/ Ball 15m

Day 87

  • Barre 18 33m

Day 88

  • Killer Abs 16m

Day 89

  • Int-Adv Total Barre 29m

Day 90

  • Relaxation Stretch 30m