Upper Core + Cardio & Weights
Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!
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Day 1
- Lower Body BC Barre 27m
Day 2
- TTT Upper Body Sleek 21m
Day 3
- Lower Body with Dynamic Stretch Cardio 19m
Day 4
- Old School Arms 20m
Day 5
- Barre HIIT Circuit 39m
Day 6
- Active Stretch 2 21m
Day 7
- Relaxation Stretch 20m
Day 8
- Butt Lift 27m
Day 9
- Advanced Upper Body Core 12m
Day 10
- Lower Body Barre 2 35m
Day 11
- Upper Core + Cardio & Weights 23m
Day 12
- Barre 18 33m
Day 13
- Upper Body Core 2 30m
Day 14
- Stretch 3 30m
Day 15
- Lower Body Barre 33m
Day 16
- Upper Body 30m
Day 17
- Total Body Barre 9 28m
Day 18
- Upper Body 7 18m
Day 19
- Total Body Barre-30 + Stretch-20 48m
Day 20
- Active Stretch 14m
Day 21
- Stretch 2 35m
Day 22
- Cardio Barre 4 31m
Day 23
- Old School Fusion Arms on Ball 25m
Day 24
- Barre Fire 3 31m
Day 25
- Upper Body 2 32m
Day 26
- Total Body Barre 2 45m
Day 27
- Stopwatch Plank 15m
Day 28
- Relaxation Affirmation 25m
Day 29
- Lower Barre Sculpting Circuit 27m
Day 30
- Upper Body Core Circuit 31m
Day 31
- Adv Barre with SBF Ball 19m
Day 32
- Strong Back 24m
Day 33
- Barre HIIT Circuit 39m
Day 34
- Active Stretch 3 21m
Day 35
- Advanced Lower Body Stretch 10m
Day 36
- Lower Body Mixed Cardio 20m
Day 37
- Feel Good Arms and Cardio 19m
Day 38
- Lower Body BC Class 35m
Day 39
- Mat 2 29m
Day 40
- Butt Lift 27m
Day 41
- Active Stretch 2 21m
Day 42
- Stretch 5 25m
Day 43
- Barre Fire 36m
Day 44
- Upper Body 30m
Day 45
- Cardio Barre 2 32m
Day 46
- TTT Upper Body Sleek 21m
Day 47
- ADV Lower Body Barre Fire 17m
Day 48
- Any Cardio 30m
Day 49
- Relaxation Stretch 20m
Day 50
- Lower Body Cardio 23m
Day 51
- Upper Body & Core + Stretch 31m
Day 52
- TTT Cardio Torch 23m
Day 53
- Arms 18m
Day 54
- Total Body Barre-30 + Stretch-20 48m
Day 55
- Any Cardio 30m
Day 56
- Stretch 3 30m
Day 57
- Lower Barre Sculpting Circuit 27m
Day 58
- Upper Body Core Circuit 31m
Day 59
- Advanced Quick HIIT 10m
Day 60
- Feel Good Arms and Cardio 19m
Day 61
- Advanced Lower Barre 19m
Day 62
- Old School Fusion Arms on Ball 25m
Day 63
- Stretch 5 25m
Day 64
- Booty 18m
Day 65
- TTT Upper Body Sleek 21m
Day 66
- Cardio Barre 2 32m
Day 67
- Advanced Upper Body Core 12m
Day 68
- Barre 2 32m
Day 69
- Upper Core + Cardio & Weights 23m
Day 70
- Stretch 2 35m
Day 71
- Total Body Interval 32m
Day 72
- Stopwatch Plank 3 16m
Day 73
- Barre 9 27m
Day 74
- Shoulders 2 10m
Day 75
- Outer Thigh Target 19m
Day 76
- Upper Body Core 2 30m
Day 77
- Relaxation Stretch 20m
Day 78
- Cardio Barre 37m
Day 79
- Upper Body Core 3 30m
Day 80
- Lower Body BC Barre 27m
Day 81
- Mat 5 35m
Day 82
- Lower Body Combo Targets 23m
Day 83
- Upper Body Core 3 30m
Day 84
- Relaxation Affirmation 25m
Day 85
- Adv Barre with SBF Ball 19m
Day 86
- Arms w/ Ball 15m
Day 87
- Barre 18 33m
Day 88
- Killer Abs 16m
Day 89
- Int-Adv Total Barre 29m
Day 90
- Relaxation Stretch 30m