Abs Blast Intermediate Workout Plan - Online Workout by Suzanne Bowen

Abs Blast Intermediate Workout Plan
  • by Suzanne Bowen


Burn fat, define core muscles including your abdominals, and build better posture with this 14 Day Abs Blast. Workouts include interval cardio for fat burning, total body moves to build a strong core in all directions, and focused ab workouts make up this intermediate plan to fire up the midsection. All you need for this plan is a mat, light weights, and something sturdy to hold onto. ***Do not repeat this plan back to back. It is a target which should be used intermittently.

Our Abs Blast Intermediate Workout Plan is a 14 day program for intermediate students.

The plan focuses on Sculpting.

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