Day 12

Upper Body & Core + Stretch

31m

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This workout is designed to hit the arms, chest and back, especially the lower back. There is quite a bit of set up so even the beginner can follow this tough workout. You will need a mat, light weights and a stretching band. You may need something extra for your knees if they typically bother you.

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Day 1

  • Abs 3 32m

Day 2

  • Core 22m

Day 3

  • Upper Body & Core 19m
  • C Curve 11m

Day 4

  • Cardio Barre 37m

Day 5

  • Abs 24m

Day 6

  • Standing Abs 18m
  • Killer Abs 16m

Day 7

  • Active Stretch 2 21m

Day 8

  • Warmup 3m
  • Core 2 17m
  • Cardio Barre 3 18m

Day 9

  • Standing Abs 18m
  • Killer Abs 16m

Day 10

  • Upper Body Core Circuit 31m

Day 11

  • Cardio Barre 2 32m

Day 12

  • Upper Body & Core + Stretch 31m

Day 13

  • Stopwatch Plank 2 17m

Day 14

  • Active Stretch 3 21m