Day 14
Active Stretch 3
This active stretch workout is intermediate. You will need a mat. If you are doing this stretch and are sore from the previous day you may need to back off the exercises a little bit and modify.
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Day 1
- Abs 3 32m
Day 2
- Core 22m
Day 3
- Upper Body & Core 19m
- C Curve 11m
Day 4
- Cardio Barre 37m
Day 5
- Abs 24m
Day 6
- Standing Abs 18m
- Killer Abs 16m
Day 7
- Active Stretch 2 21m
Day 8
- Warmup 3m
- Core 2 17m
- Cardio Barre 3 18m
Day 9
- Standing Abs 18m
- Killer Abs 16m
Day 10
- Upper Body Core Circuit 31m
Day 11
- Cardio Barre 2 32m
Day 12
- Upper Body & Core + Stretch 31m
Day 13
- Stopwatch Plank 2 17m
Day 14
- Active Stretch 3 21m