Day 5

Abs

24m

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This core target workout is for the abs and lower back. If you are really wanting to tone and define the abs make sure you are incorporating the interval workouts along with the core targets! Your will need a mat to workout on and a light set of hand weights.

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Day 1

  • Abs 3 32m

Day 2

  • Core 22m

Day 3

  • Upper Body & Core 19m
  • C Curve 11m

Day 4

  • Cardio Barre 37m

Day 5

  • Abs 24m

Day 6

  • Standing Abs 18m
  • Killer Abs 16m

Day 7

  • Active Stretch 2 21m

Day 8

  • Warmup 3m
  • Core 2 17m
  • Cardio Barre 3 18m

Day 9

  • Standing Abs 18m
  • Killer Abs 16m

Day 10

  • Upper Body Core Circuit 31m

Day 11

  • Cardio Barre 2 32m

Day 12

  • Upper Body & Core + Stretch 31m

Day 13

  • Stopwatch Plank 2 17m

Day 14

  • Active Stretch 3 21m