Day 6

Standing Abs

18m

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This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.

Killer Abs

16m

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This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.

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Day 1

  • Abs 3 32m

Day 2

  • Core 22m

Day 3

  • Upper Body & Core 19m
  • C Curve 11m

Day 4

  • Cardio Barre 37m

Day 5

  • Abs 24m

Day 6

  • Standing Abs 18m
  • Killer Abs 16m

Day 7

  • Active Stretch 2 21m

Day 8

  • Warmup 3m
  • Core 2 17m
  • Cardio Barre 3 18m

Day 9

  • Standing Abs 18m
  • Killer Abs 16m

Day 10

  • Upper Body Core Circuit 31m

Day 11

  • Cardio Barre 2 32m

Day 12

  • Upper Body & Core + Stretch 31m

Day 13

  • Stopwatch Plank 2 17m

Day 14

  • Active Stretch 3 21m