Standing Abs

18m

This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.

Killer Abs

16m

This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.

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