Introduction
Our Advanced Barre Bootcamp Workout Plan is a 28 day program for advanced students.
The plan focuses on Fat Burning, Flexibility, Sculpting and Strength.
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Day 1
- Int-Adv Total Barre 29m
Day 2
- Upper Body Core Circuit 31m
Day 3
- Total Body Barre Class 46m
Day 4
- Old School Arms 20m
Day 5
- Cardio Interval Barre Strength 22m
Day 6
- Intermediate Mat 21m
Day 7
- Relaxation Stretch 30m
Day 8
- Barre HIIT Circuit 39m
Day 9
- Stopwatch Plank 3 16m
Day 10
- Total Body Fusion Barre 24m
Day 11
- Upper Body Core 2 30m
Day 12
- TB Classic Barre 2 35m
Day 13
- Killer Abs 16m
Day 14
- TTT Stretch 12m
- Neutral Spine Stretch 10 Min
Day 15
- Barre HIIT 27m
Day 16
- Upper Body 4 31m
Day 17
- Lower Body Combo Targets 23m
Day 18
- Mat 2 29m
Day 19
- Cardio Barre 2 32m
Day 20
- Upper Body & Core + Stretch 31m
Day 21
- Stretch 2 35m
Day 22
- Classic Barre 37m
Day 23
- Mat 3 37m
Day 24
- Total Body Barre 2 45m
Day 25
- Upper Body 30m
Day 26
- Lower Body Barre 3 37m
Day 27
- Upper Core 31m
Day 28
- Stretch 5 25m