Day 2

Upper Body Core Circuit

31m

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This is a fun, circuit workout where you will use weights and a mat to challenge the upper body and core. There are so many modifications that beginners and advanced SBFers will be happy with this! (I think) I have 4,3,2's and she had 5,3's. Use what weights you have handy and challenge yourself and let us know how you like! xoxo

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Day 1

  • Int-Adv Total Barre 29m

Day 2

  • Upper Body Core Circuit 31m

Day 3

  • Total Body Barre Class 46m

Day 4

  • Old School Arms 20m

Day 5

  • Cardio Interval Barre Strength 22m

Day 6

  • Intermediate Mat 21m

Day 7

  • Relaxation Stretch 30m

Day 8

  • Barre HIIT Circuit 39m

Day 9

  • Stopwatch Plank 3 16m

Day 10

  • Total Body Fusion Barre 24m

Day 11

  • Upper Body Core 2 30m

Day 12

  • TB Classic Barre 2 35m

Day 13

  • Killer Abs 16m

Day 14

  • TTT Stretch 12m
  • Neutral Spine Stretch 10 Min

Day 15

  • Barre HIIT 27m

Day 16

  • Upper Body 4 31m

Day 17

  • Lower Body Combo Targets 23m

Day 18

  • Mat 2 29m

Day 19

  • Cardio Barre 2 32m

Day 20

  • Upper Body & Core + Stretch 31m

Day 21

  • Stretch 2 35m

Day 22

  • Classic Barre 37m

Day 23

  • Mat 3 37m

Day 24

  • Total Body Barre 2 45m

Day 25

  • Upper Body 30m

Day 26

  • Lower Body Barre 3 37m

Day 27

  • Upper Core 31m

Day 28

  • Stretch 5 25m