Day 4

Upper Body Core Circuit

31m

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This is a fun, circuit workout where you will use weights and a mat to challenge the upper body and core. There are so many modifications that beginners and advanced SBFers will be happy with this! (I think) I have 4,3,2's and she had 5,3's. Use what weights you have handy and challenge yourself and let us know how you like! xoxo

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Day 1

  • Barre HIIT Circuit 39m

Day 2

  • Feel Good Arms and Cardio 19m

Day 3

  • Cardio Interval 2 22m

Day 4

  • Upper Body Core Circuit 31m

Day 5

  • TTT Cardio Torch 23m

Day 6

  • Lower Body BC Barre 27m

Day 7

  • Active Stretch 3 21m