Gentle Quick HIIT
This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.
Basic Barre Workout with Form Tips
I will lead you through a basic Barre workout and point form tips out on Tina as you work out with her. This should help you correct any mistakes you could be making and not realize it and is GREAT for beginners to barre! :)
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Day 1
- Basic Barre Workout with Form Tips 14m
Day 2
- Feel Good Cardio 30m
Day 3
- Lightweights for Upper Body 14m
Day 4
- Gentle Quick HIIT 10m
- Thigh Reset Target 5m
Day 5
- Standing Abs 18m
Day 6
- Interval 3 29m
Day 7
- Stretch 4 20m
Day 8
- Feel Good Cardio 30m
Day 9
- Lower Body Barre 33m
Day 10
- Arms 18m
Day 11
- Interval 3 29m
Day 12
- Gentle Quick HIIT 10m
- Basic Barre Workout with Form Tips 14m
Day 13
- Arm Target with No Planks 13m
Day 14
- Relaxation Stretch 20m
Day 15
- Gentle Quick HIIT 10m
- Standing Abs 18m
Day 16
- Lower Body Barre 33m
Day 17
- Feel Good Cardio 30m
Day 18
- Feel Good Cardio 30m
Day 19
- Abs 4 15m
Day 20
- Interval 3 29m
Day 21
- Mat 3 37m
Day 22
- Feel Good Cardio 30m
Day 23
- Lower Body Barre Reset 14m
Day 24
- Arm Target with No Planks 13m
Day 25
- Feel Good Total Body Tabata 26m
Day 26
- Lower Body Barre 33m
Day 27
- Mat 5 35m
Day 28
- Stretch 5 25m