Day 24

Arm Target with No Planks

13m

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Fast paced arm workout using a set of heavy and a set of light weights. There is a short warmup. I suggest 6/3 or 5/2 or 4/1. If you want, have your weight assortment and drop down when you need to. But challenge yourself and insist on good form. Listen to your body. Don't strain. It's quick!

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Day 1

  • Basic Barre Workout with Form Tips 14m

Day 2

  • Feel Good Cardio 30m

Day 3

  • Lightweights for Upper Body 14m

Day 4

  • Gentle Quick HIIT 10m
  • Thigh Reset Target 5m

Day 5

  • Standing Abs 18m

Day 6

  • Interval 3 29m

Day 7

  • Stretch 4 20m

Day 8

  • Feel Good Cardio 30m

Day 9

  • Lower Body Barre 33m

Day 10

  • Arms 18m

Day 11

  • Interval 3 29m

Day 12

  • Gentle Quick HIIT 10m
  • Basic Barre Workout with Form Tips 14m

Day 13

  • Arm Target with No Planks 13m

Day 14

  • Relaxation Stretch 20m

Day 15

  • Gentle Quick HIIT 10m
  • Standing Abs 18m

Day 16

  • Lower Body Barre 33m

Day 17

  • Feel Good Cardio 30m

Day 18

  • Feel Good Cardio 30m

Day 19

  • Abs 4 15m

Day 20

  • Interval 3 29m

Day 21

  • Mat 3 37m

Day 22

  • Feel Good Cardio 30m

Day 23

  • Lower Body Barre Reset 14m

Day 24

  • Arm Target with No Planks 13m

Day 25

  • Feel Good Total Body Tabata 26m

Day 26

  • Lower Body Barre 33m

Day 27

  • Mat 5 35m

Day 28

  • Stretch 5 25m