Day 3

Lightweights for Upper Body

14m

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Quick paced workout for upper body with no bodyweight work. Only weights are used. No Warmup so make sure you are warm before grabbing your set of 2s, 3s, or 4s. (I am using 2s and was so sore!).

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Day 1

  • Basic Barre Workout with Form Tips 14m

Day 2

  • Feel Good Cardio 30m

Day 3

  • Lightweights for Upper Body 14m

Day 4

  • Gentle Quick HIIT 10m
  • Thigh Reset Target 5m

Day 5

  • Standing Abs 18m

Day 6

  • Interval 3 29m

Day 7

  • Stretch 4 20m

Day 8

  • Feel Good Cardio 30m

Day 9

  • Lower Body Barre 33m

Day 10

  • Arms 18m

Day 11

  • Interval 3 29m

Day 12

  • Gentle Quick HIIT 10m
  • Basic Barre Workout with Form Tips 14m

Day 13

  • Arm Target with No Planks 13m

Day 14

  • Relaxation Stretch 20m

Day 15

  • Gentle Quick HIIT 10m
  • Standing Abs 18m

Day 16

  • Lower Body Barre 33m

Day 17

  • Feel Good Cardio 30m

Day 18

  • Feel Good Cardio 30m

Day 19

  • Abs 4 15m

Day 20

  • Interval 3 29m

Day 21

  • Mat 3 37m

Day 22

  • Feel Good Cardio 30m

Day 23

  • Lower Body Barre Reset 14m

Day 24

  • Arm Target with No Planks 13m

Day 25

  • Feel Good Total Body Tabata 26m

Day 26

  • Lower Body Barre 33m

Day 27

  • Mat 5 35m

Day 28

  • Stretch 5 25m