Day 6
Barre HIIT Circuit
This is a very freestyle, advanced/intermediate workout that is a circuit (aka mix) of barre, compound strength, and HIIT cardio. You'll need a stable surface, a mat, light weights, water, and SBF ball (for one of the moves but don't worry if you don't have it). Minimal set up. I get completely fatigued by this routine. Hope you enjoy!
Advanced Abdominals
This is an advanced core workout with minimal set up so if you are just beginning you may want to start with a different core workout. You will need a mat or something to workout on for this video.
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Day 1
- Advanced Lower Barre 19m
- Thin Thighs Fast 11m
- Arm Target with No Planks 13m
- Quick Abs with Ball 5m
Day 2
- Feel Good Cardio DVD Segment 15m
- Parallel Thigh Target 5m
- Arms and Legs 15m
- Booty Blast Reset Target 6m
Day 3
- ADV Lower Body Barre Fire 17m
- Advanced Quick HIIT 10m
- Advanced Abdominals 15m
Day 4
- Feel Good Cardio DVD Segment 15m
- Arms and Legs 2 13m
- Thigh Reset Target 5m
- Bridge Target 11m
Day 5
- Feel Good Arms and Cardio 19m
- Lower Barre w/ Ball 3 25m
Day 6
- Barre HIIT Circuit 39m
- Advanced Abdominals 15m