Feel Good Cardio DVD Segment
This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)
Arms and Legs 2
This is mainly an upper body workout but I do incorporate the legs so if you are sore from a lower body workout you may want to choose a different target. You will need a set of light hand weights.
Thigh Reset Target
Quick thigh workout that ultimately needs a warmup before beginning. Embrace the burn and get low with this target that ALWAYS resets my mind and attitude. You'll need something stable and possibly a mat. :)
Bridge Target
Short bridge target to hit the glutes and hamstrings. No warmup and all you need is a mat. If you want to make it harder, you can gently hold weights (3-5s) at your hip bones. Enjoy!
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Day 1
- Advanced Lower Barre 19m
- Thin Thighs Fast 11m
- Arm Target with No Planks 13m
- Quick Abs with Ball 5m
Day 2
- Feel Good Cardio DVD Segment 15m
- Parallel Thigh Target 5m
- Arms and Legs 15m
- Booty Blast Reset Target 6m
Day 3
- ADV Lower Body Barre Fire 17m
- Advanced Quick HIIT 10m
- Advanced Abdominals 15m
Day 4
- Feel Good Cardio DVD Segment 15m
- Arms and Legs 2 13m
- Thigh Reset Target 5m
- Bridge Target 11m
Day 5
- Feel Good Arms and Cardio 19m
- Lower Barre w/ Ball 3 25m
Day 6
- Barre HIIT Circuit 39m
- Advanced Abdominals 15m