Day 1
Advanced Lower Barre
This workout is an advanced target for the lower body. There is not a lot of set up before the exercises in this video so you need to know your form. You will need a mat and something to hold onto for balance.
Thin Thighs Fast
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!
Arm Target with No Planks
Fast paced arm workout using a set of heavy and a set of light weights. There is a short warmup. I suggest 6/3 or 5/2 or 4/1. If you want, have your weight assortment and drop down when you need to. But challenge yourself and insist on good form. Listen to your body. Don't strain. It's quick!
Quick Abs with Ball
You can add this workout onto another target and if you have the SBF or BarreAmped ball, get it and have it handy. Neutral Abs ALL DAY! Jess shows very advanced lowers with her legs. You do not have to lower your legs that much. x
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Day 1
- Advanced Lower Barre 19m
- Thin Thighs Fast 11m
- Arm Target with No Planks 13m
- Quick Abs with Ball 5m
Day 2
- Feel Good Cardio DVD Segment 15m
- Parallel Thigh Target 5m
- Arms and Legs 15m
- Booty Blast Reset Target 6m
Day 3
- ADV Lower Body Barre Fire 17m
- Advanced Quick HIIT 10m
- Advanced Abdominals 15m
Day 4
- Feel Good Cardio DVD Segment 15m
- Arms and Legs 2 13m
- Thigh Reset Target 5m
- Bridge Target 11m
Day 5
- Feel Good Arms and Cardio 19m
- Lower Barre w/ Ball 3 25m
Day 6
- Barre HIIT Circuit 39m
- Advanced Abdominals 15m