Day 13
Feel Good Cardio DVD Segment
This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)
Barre 17
This is a lower body target. You will need something to hold onto for balance! This is a classic lower body barre segment. :)
Arms and Legs
This workout is mainly lunges. We will be working the lower body with some compound moves to incorporate the arms. You can use a light set of hand weights if you are up for the challenge! You will need something for balance if you are just getting started.
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Day 1
- Barre 9 27m
Day 2
- Feel Good Total Body Tabata 26m
- Lower Body Quick Target 11m
Day 3
- Barre 11 31m
Day 4
- Feel Good Cardio 30m
- Advanced Quick HIIT 10m
- Standing Abs 13m
Day 5
- Barre 12 34m
Day 6
- Butt Lift 27m
- Standing Abs 13m
Day 7
- Day Off
Day 8
- Barre 13 35m
Day 9
- Barre 14 36m
Day 10
- Barre 15 18m
- Booty 2 14m
Day 11
- Feel Good Cardio DVD Segment 15m
- Waist & Legs Mat 15m
Day 12
- Barre 18 33m
Day 13
- Feel Good Cardio DVD Segment 15m
- Barre 17 16m
- Arms and Legs 15m