Feel Good Total Body Tabata
This is a total body tabata workout that will raise your heart rate but leave you feeling calm and energized. You won't need anything to hold onto for balance until the end when we stretch. You will need a light set of hand weights and water.
Lower Body Quick Target
This short target is created to change your day! If you’ve been sitting or driving, this one is great to open the front of the legs/hips with less quad work and more seat work. If you’re quad dominant, this one is for you! (Has a warmup!).
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Day 1
- Barre 9 27m
Day 2
- Feel Good Total Body Tabata 26m
- Lower Body Quick Target 11m
Day 3
- Barre 11 31m
Day 4
- Feel Good Cardio 30m
- Advanced Quick HIIT 10m
- Standing Abs 13m
Day 5
- Barre 12 34m
Day 6
- Butt Lift 27m
- Standing Abs 13m
Day 7
- Day Off
Day 8
- Barre 13 35m
Day 9
- Barre 14 36m
Day 10
- Barre 15 18m
- Booty 2 14m
Day 11
- Feel Good Cardio DVD Segment 15m
- Waist & Legs Mat 15m
Day 12
- Barre 18 33m
Day 13
- Feel Good Cardio DVD Segment 15m
- Barre 17 16m
- Arms and Legs 15m