Feel Good Cardio DVD Segment


This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)

Waist & Legs Mat


This is a mat based workout for the core and lower body. This does not have a warm up so make sure you are warm before beginning by adding it onto another workout or doing knee lifts for 30 seconds. You will need a mat to workout on.

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