Day 13

Feel Good Cardio DVD Segment


This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)

Barre 17


This is a lower body target. You will need something to hold onto for balance! This is a classic lower body barre segment. :)

Arms and Legs


This workout is mainly lunges. We will be working the lower body with some compound moves to incorporate the arms. You can use a light set of hand weights if you are up for the challenge! You will need something for balance if you are just getting started.

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