Feel Good Total Body Tabata


This is a total body tabata workout that will raise your heart rate but leave you feeling calm and energized. You won't need anything to hold onto for balance until the end when we stretch. You will need a light set of hand weights and water.

Lower Body Quick Target


This short target is created to change your day! If you’ve been sitting or driving, this one is great to open the front of the legs/hips with less quad work and more seat work. If you’re quad dominant, this one is for you! (Has a warmup!).

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