Feel Good Cardio
This cardio workout is all about raising the heart rate and burning fat, but being kind to the body with low impact. You will feel amazing when you finish! You will need water and something to hold onto.
Advanced Quick HIIT
This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.
Standing Abs
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!
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Day 1
- Barre 9 27m
Day 2
- Feel Good Total Body Tabata 26m
- Lower Body Quick Target 11m
Day 3
- Barre 11 31m
Day 4
- Feel Good Cardio 30m
- Advanced Quick HIIT 10m
- Standing Abs 13m
Day 5
- Barre 12 34m
Day 6
- Butt Lift 27m
- Standing Abs 13m
Day 7
- Day Off
Day 8
- Barre 13 35m
Day 9
- Barre 14 36m
Day 10
- Barre 15 18m
- Booty 2 14m
Day 11
- Feel Good Cardio DVD Segment 15m
- Waist & Legs Mat 15m
Day 12
- Barre 18 33m
Day 13
- Feel Good Cardio DVD Segment 15m
- Barre 17 16m
- Arms and Legs 15m