BarreAmped

by m

Introduction

This is a custom workout plan created by m. It’s a 7 day program for intermediate students.

Duration
7 days (7 days/week)
Difficulty
Intermediate
Goals
NA

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Click to select a day

Day 1

BarreAmped Arms 7m

Day 2

BarreAmped Lower Body 11m

Day 3

BarreAmped® Cardio Sculpt 16m

Day 4

Cardio Sculpt 20m

Day 5

BarreAmped® Fire Light Weights for Arms 11m

Day 6

Feel Good Cardio DVD Segment 15m

Day 7

BarreAmped Stretch 10m

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