Day 1

BarreAmped Arms

7m

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This 7 minute arm workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. 1-2 pound weights are used in this segment. You always have to option to drop to a lighter set of weights or use no weights at all.

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Day 1

  • BarreAmped Arms 7m

Day 2

  • BarreAmped Lower Body 11m

Day 3

  • BarreAmped® Cardio Sculpt 16m

Day 4

  • Cardio Sculpt 20m

Day 5

  • BarreAmped® Fire Light Weights for Arms 11m

Day 6

  • Feel Good Cardio DVD Segment 15m

Day 7

  • BarreAmped Stretch 10m