Day 5

BarreAmped® Fire Light Weights for Arms

11m
fire light weights

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Fast paced light weight work for arms includes a light warm up. Use 2-4 lb. weights for this one!

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Day 1

  • BarreAmped Arms 7m

Day 2

  • BarreAmped Lower Body 11m

Day 3

  • BarreAmped® Cardio Sculpt 16m

Day 4

  • Cardio Sculpt 20m

Day 5

  • BarreAmped® Fire Light Weights for Arms 11m

Day 6

  • Feel Good Cardio DVD Segment 15m

Day 7

  • BarreAmped Stretch 10m