Day 4

Cardio Sculpt

20m
Cardio Sculpt Lori Winter

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This 20 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. No equipment needed. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn’t great, but I know you’ll love the workout!

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Day 1

  • BarreAmped Arms 7m

Day 2

  • BarreAmped Lower Body 11m

Day 3

  • BarreAmped® Cardio Sculpt 16m

Day 4

  • Cardio Sculpt 20m

Day 5

  • BarreAmped® Fire Light Weights for Arms 11m

Day 6

  • Feel Good Cardio DVD Segment 15m

Day 7

  • BarreAmped Stretch 10m