Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”

Foldover Intermediate Target


All you need for this booty blaster is a mat. This is appropriate for pregnancy, postnatal, and anyone who needs neutral spine. But make sure you are ready for this workout if you have any issues with back as the back is always targeted in posterior work. There is no warmup so tack this on to a cardio day or warm up first! :) xoxo

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