Day 6

Interval 7

32m

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This cardio interval workout includes barre moves to lift and tone while burning fat. You will need something sturdy to hold onto for balance and support, water and a mat. You can wear shoes if they have a flexible sole. If you are barefoot make sure you are on a soft surface or your mat. :)

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Day 1

  • Cardio Barre 4 31m

Day 2

  • Adv Barre Cardio Fire 40m

Day 3

  • Barre Fire 36m

Day 4

  • Cardio Barre 2 32m

Day 5

  • Barre Fire 2 47m

Day 6

  • Interval 7 32m

Day 7

  • Cardio Barre 37m

Day 8

  • Lower Body BC Class 35m

Day 9

  • Total Body Cardio HIIT 43m

Day 10

  • Barre HIIT Circuit with Louder Music 39m

Day 11

  • Interval 6 34m