Cardio Barre
This workout is about burning fat, building lean muscle, and overall toning and sculpting with classic lower body barre work and cardio. You will need something to hold onto for balance like a countertop or the back of a sofa and a mat to workout on. I also always recommend you keep water close by!
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Day 1
- Cardio Barre 4 31m
Day 2
- Adv Barre Cardio Fire 40m
Day 3
- Barre Fire 36m
Day 4
- Cardio Barre 2 32m
Day 5
- Barre Fire 2 47m
Day 6
- Interval 7 32m
Day 7
- Cardio Barre 37m
Day 8
- Lower Body BC Class 35m
Day 9
- Total Body Cardio HIIT 43m
Day 10
- Barre HIIT Circuit with Louder Music 39m
Day 11
- Interval 6 34m