Day 7

Cardio Barre

37m

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This workout is about burning fat, building lean muscle, and overall toning and sculpting with classic lower body barre work and cardio. You will need something to hold onto for balance like a countertop or the back of a sofa and a mat to workout on. I also always recommend you keep water close by!

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Day 1

  • Cardio Barre 4 31m

Day 2

  • Adv Barre Cardio Fire 40m

Day 3

  • Barre Fire 36m

Day 4

  • Cardio Barre 2 32m

Day 5

  • Barre Fire 2 47m

Day 6

  • Interval 7 32m

Day 7

  • Cardio Barre 37m

Day 8

  • Lower Body BC Class 35m

Day 9

  • Total Body Cardio HIIT 43m

Day 10

  • Barre HIIT Circuit with Louder Music 39m

Day 11

  • Interval 6 34m