Day 8

Lower Body BC Class

35m

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This group class is a mid level barre boot camp workout where you will see lots of levels and corrections. You need water, a mat, and something sturdy to hold onto. Enjoy shaking!

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Day 1

  • Cardio Barre 4 31m

Day 2

  • Adv Barre Cardio Fire 40m

Day 3

  • Barre Fire 36m

Day 4

  • Cardio Barre 2 32m

Day 5

  • Barre Fire 2 47m

Day 6

  • Interval 7 32m

Day 7

  • Cardio Barre 37m

Day 8

  • Lower Body BC Class 35m

Day 9

  • Total Body Cardio HIIT 43m

Day 10

  • Barre HIIT Circuit with Louder Music 39m

Day 11

  • Interval 6 34m