Day 1

TTT Cardio Torch

23m

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Cardio portion of the Tighten, Tone, and Torch DVD. There is a short and light warmup so make sure you move lightly to start if this is your first or only workout of the day. You'll need a mat if you add the Abs Bonus at the end. Also, have water! Prepare to see me struggle!

BarreAmped Lower Body

11m

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This 11 minute lower body barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. You’ll need a mat, ball, and something to hold onto. Includes a warm-up and stretch.

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Day 1

  • TTT Cardio Torch 23m
  • BarreAmped Lower Body 11m

Day 2

  • ADV Lower Body Barre Fire 17m
  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Quick Tabata 10m

Day 3

  • Total Body Cardio 15m
  • Booty Blast Reset Target 6m
  • Standing Abs 18m

Day 4

  • Adv Lower Body Circuit 16m
  • Parallel Thigh Target 5m
  • Abs 4 15m

Day 5

  • Int-Adv Total Barre 29m
  • Inner Thigh Fire 11m
  • Advanced Quick HIIT 10m

Day 6

  • Tabata 39m