Total Body Cardio
This total body, low impact cardio routine is quick and effective! You can add light hand weights if you would like the extra challenge. You will need a mat to workout on and possibly something to hold onto for balance.
Booty Blast Reset Target
This quick back thigh and glute WO is designed to fit into any schedule, to be an add-on, or to reset your intention/mood through your day! Warm up for one minute (walk, knee lifts). Equipment needed is mat and optional hand weight or SBF ball. Paris not included. ;)
Standing Abs
This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.
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Day 1
- TTT Cardio Torch 23m
- BarreAmped Lower Body 11m
Day 2
- ADV Lower Body Barre Fire 17m
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
- Quick Tabata 10m
Day 3
- Total Body Cardio 15m
- Booty Blast Reset Target 6m
- Standing Abs 18m
Day 4
- Adv Lower Body Circuit 16m
- Parallel Thigh Target 5m
- Abs 4 15m
Day 5
- Int-Adv Total Barre 29m
- Inner Thigh Fire 11m
- Advanced Quick HIIT 10m
Day 6
- Tabata 39m