Day 6
Tabata
39m
This is a fast paced tabata style barre workout. You will need water, a mat to stretch on at the end and something to hold onto for balance. There is impact but I do offer modifications if you are a beginner. This workout will rev up your metabolism.
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Day 1
- TTT Cardio Torch 23m
- BarreAmped Lower Body 11m
Day 2
- ADV Lower Body Barre Fire 17m
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
- Quick Tabata 10m
Day 3
- Total Body Cardio 15m
- Booty Blast Reset Target 6m
- Standing Abs 18m
Day 4
- Adv Lower Body Circuit 16m
- Parallel Thigh Target 5m
- Abs 4 15m
Day 5
- Int-Adv Total Barre 29m
- Inner Thigh Fire 11m
- Advanced Quick HIIT 10m
Day 6
- Tabata 39m