Day 13

Feel Good Arms and Cardio


This is an all standing upper body and light cardio workout using minimal impact. I am using two pound weights. Feel free to vary your weights in this to create a new challenge. One of the best feeling workouts I have done in a while. I will circle back to this often, especially if I need a reset! xo

Cardio Interval Barre Strength


I know how so many of you love cardio, so here is an interval cardio and barre workout with Tina! :) All you need is a mat and water!

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