Exercise Ball Barre & Mat
Intermediate ball workout with beginner and advanced variations. Listen to your body. You'll need an exercise ball (mine is 65cm), a mat, and water.
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Day 1
- Feel Good Arms and Cardio 19m
Day 2
- Any Cardio 30m
- Single Song Cardio Bounce 4m
- Bounce and Stretch Single Song by the Police 4m
Day 3
- Exercise Ball Barre & Mat 21m
Day 4
- BarreAmped Bounce Int-Adv 21m
- Christmas Thigh and Seat Target 7m
Day 5
- Take a Walk 30m
Day 6
- Lower Back - Back Body Target 15m
- Total Body on Ball 14m
Day 7
- Barre HIIT Circuit with Louder Music 39m
Day 8
- BarreAmped Bounce 30m
Day 9
- Christmas Lower 22m
- Christmas Express Stretch 2 8m
Day 10
- Day Off
Day 11
- Take a Walk 30m
Day 12
- Any Cardio 30m
Day 13
- Barre Fire 2 47m
Day 14
- Upper Body & Core + Stretch 31m
Day 15
- Standing+Mat Lower Body 24m
Day 16
- Any Cardio 30m
Day 17
- BarreAmped Bounce 30m
Day 18
- Adv Barre with SBF Ball 19m
- Any Cardio 30m
Day 19
- Lower Body Cardio 23m
- Bring Sally Up Plank 5m
Day 20
- Any Cardio 30m
Day 21
- Total Body Barre 20m
Day 22
- Active Stretch 3 21m
Day 23
- Christmas Upper 15m
- Total Body on Ball 14m
Day 24
- Feel Good Total Body Tabata 26m
- Christmas Seated Stretch 2020 23m
Day 25
- Total Body Fusion Barre 24m
Day 26
- Cardio Interval 2 22m
Day 27
- Lower Body Mixed Cardio 20m
Day 28
- Lower Back - Back Body Target 15m
Day 29
- Total Body Barre-30 + Stretch-20 48m
Day 30
- Christmas Barre Bounce 2020 13m
- Cardio Sculpt 20m
Day 31
- Active Stretch 14m
- Strong Back 24m
Day 32
- Barre 2 32m
Day 33
- Cardio Barre 4 31m
- Take a Walk 30m
Day 34
- Advanced Barre Fire 36m
Day 35
- Cardio Barre 4 31m